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Do you still need more proof of rape culture?

As Noam Chomsky once pointed out for Z Magazine, old media types from the institutional bodies like American Enterprise Institute tend to regurgitate the same ideas with a reliability that is equally impressive and infuriating. While assuring the public that rape is a terrible crime, writers like Caroline Kitchens and Heather McDonald of right-wing think tank The Manhattan Institute try to claim that feminists have blown this whole rape culture thing way out of proportion.

Apparently, many women disagree. On Tuesday there were more than 1 million responses on the #RapeCultureIsWhen hashtag started by a frustrated Zerlina Maxwell in response to these right-wing narratives. 

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I hope these pictures are an inspiration to those battling the American diet and think they are to old to change their ways. Back at the beginning of 2013, as I approached 60 you can see I weighed 244#, had a 42” waist and was popping lots of prescriptions. I started an exercise program as a 2013 NY resolution. In the beginning it was tough and during the summer of 2013 I adopted a whole foods, plant based lifestyle. As of April 20, 2014, I am 196# a 33” waist and am off most of the pills. My normal exercise routine is an hour of weights, hour of cardio: elliptical or treadmill, and 20 mins of stretching 5 -6 days a week. Getting up at 5 AM to start is normal.  As a result, I have added lots of pounds of muscle too. 

And by the way, when people ask… “Oh so your a Vegan, where do you get your protein from?” I respond “do I look like I need protein.” Don’t buy into that nonsense there is plenty of protein in plant based foods and Vegan protein supplements. If you need help, I would gladly share my story, secrets and resources with you, after all we old boomers shouldn’t be bowing out too soon.







Those who say the Black Widow’s fighting style is just movie bullshit can see the above. ^ Shit is terrifyingly real. 

I think I’m in love.

She’s so tiny.

But she could kill me.


^ That

I will reblog this flying head scissors every time it comes on my dash because it’s so fucking awesome.

That majestic flip

(Source: zkarl)

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